Food plays a vital role in maintaining health, balance, and overall well-being. This recipe collection, curated by Sneka S, Clinical Nutritionist at RPS Hospitals, offers 50 healthy dishes that seamlessly integrate taste with nutrition. With specialized expertise in diabetes management, pregnancy and lactation nutrition, menopause, PCOS, and sports nutrition, she combines scientific knowledge with practical application.

Each recipe is designed to be simple, nourishing, and sustainable, supporting the development of long-term healthy habits. This booklet serves as a valuable guide to achieving wellness through informed dietary choices.