The Best Summer Foods to Keep Your Immunity in Check and Hydrated

This morning, we came across a random Instagram Post. It was a quote.

“No doctor has ever healed anyone of anything in the history of the world. The human immune system heals, and that’s the only thing that heals” – Bob Wright

How true is this?

Did you know that it doesn’t matter if it’s summer or winter; taking a lot of seasonal fruits and veggies into our diets heals our bodies by itself?

Healthy food itself is the best medicine. This helps increase our immune system, healing it effectively. If you’re someone looking for seasonal foods that raise immunity this summer, you’re at the right site.

This blog guides about a variety of delicious summer foods that not only cool your taste buds but also strengthen your immunity all season long.

9 Foods that Can Help Build Your Immunity


One of the interesting facts about lemon is that it produces 300 kilograms per year and lives up to 100 years. When reading this, taking this brings more wonder to our body. It is rich in vitamin C and a great immune booster. It helps your body’s ability to fight infections and stay hydrated during these hot summer months.


There are tons of benefits in Berries that can bring in a huge list.  They are rich in antioxidants, vitamins, and fibre that support immune function. Not only are they colourful to our eyes but also a colourful treat for our body that gives us a perfect health punch.


Most of us know that watermelon is a fruit but have you ever heard it is both a fruit and a vegetable? Yes, you heard it right. This fruit or vegetable is not just a refreshing summer fruit but also a source of hydration and immune support. It is not only rich in high water content, antioxidants, and amino acids but also makes for a better workout.

Leafy Greens

You can intake raw and uncooked greenies into your diet. More interestingly, it protects our brain. Not only that it has several other benefits like vitamins and minerals essential for immune health. Also, they are very low in calories, with lots of fibres, proteins, and low fat.

Garlic and Ginger

Combining these two in your diet gives you Garlic and ginger gives you immune-boosting properties. Garlic’s antimicrobial properties and ginger’s anti-inflammatory effects arsenal to your immunity.

Coconut Water

Tender water not only gives you a refreshing and tasty drink but also gives you long-lasting energy. It keeps you hydrated throughout. Most sports persons refer to this drink because it gives you an immediate rise in energy due to the presence of electrolytes in it. It is also packed with potassium and magnesium and contributes to overall immune health.


Most of you should have heard the myth saying that eating curd catches you cold. It’s wrong. It acts as a probiotic and helps you aid your abdomen pain. All of you get tired wiping off your sweats, but including a bowl full of curd rescues you. It not only strengthens your bones but also calcium and helps in weight loss. Taking it in the form of buttermilk is preferred because it reduces your body heat and has more benefits than taking it as curd.

Whole Grains

Whole grains are being added into diets just from 10,000 years ago. They are very high in fibre and keep your digestive tract happy. It sustains energy, keeping you feeling full for longer periods. They also act in promoting gut health and overall well-being.


Most of us get dehydrated during summer right? That is why cucumbers are eaten in hot countries since they have a high water content, which helps avoid dehydration. It is both refreshing and helps to lose weight for the health of your bones and joints because carrying excess weight can put extra pressure on them, potentially leading to joint pain. You can just take and chew cucumbers whenever you’re tasty because it has 96% water content in it.

Well, hope you got to know how these foods will help you boost your immunity. As we started with a quote, even when doctors fail, if we give good care to our immune system, that only cures all our health diseases. From fruits to veggies and immune-boosting herbs and spices, the choices are endless. So, this summer while giving your immune system some extra love. Have good food, good health, and good times!